This makes for a quick and easy snack that you can enjoy anytime. This guilt free tasty combination can also be added to shakes, salads, baking, or enjoyed on its own. Mix together walnuts, cranberries and dark chocolate chips. Any nut or seed combination is yummy too. Enjoy!
Light, flavorful, and very refreshing! A must try!
A must try, so different, smooth and tasty for hot afternoon sipping.
Yummy gluten free rolled oat, banana, strawberry, flaxseed pancakes, drizzled with maple syrup. Goes well with sugar free chocolate syrup. Nothing boring by changing it up, with a twist on a classic Sunday favorite. Enjoy!
So fresh, so crunchy, so good!
Turn an all time favorite beef stew, into a spicy savory dish! Change it up, by adding ingredients like sweet potato, diced jalapeños, and season with taco spices. Get creative with your pantry selections. Enjoy!
Indulge in your favorite restaurant specials, and go for it.
Quick and delicious, with the right amount of spice. Sauté onions, garlic, peppers and mushrooms in olive oil. Add boiled pierogis to the mix, season with salt and pepper and finish with dried chili’s and Parmesan cheese sprinkle. Enjoy!
Start your day with this healthy mock-tail. Mix the juice of a whole lemon, cayenne to taste, and half a teaspoon of turmeric, more if desired. Add to a cup of boiled water. Drink first thing in the morning on an empty stomach. Enjoy!
Now there’s a mouthful! This bread is quick and easy to put together. Get creative with your ingredients. This baked up moist and delicious with the right amount of sweetness, crunch, and spice. Enjoy!
Better way to enjoy, oh so cheesy sweet potatoes. Use a mandolin to slice the sweet potatoes and onions. Generously butter a baking dish. Layer the potato slices, onions, and cheese. Dot each layer with butter and sprinkle with cayenne pepper and salt. Bake at 375 for 40 minutes. Serve with crispy onion topping. So … More Better Then Mac And Cheese!
Short on time, here is a quick and easy stir fry, made in minutes. Stir fry your onion and garlic in olive oil, add sliced skirt steak, mushrooms, shredded cabbage, and broccoli. Season with amino acids, sesame seed oil, dried chili pepper flakes, salt and pepper. This recipe can easily be modified with flavors and … More Quick And Easy Stir Fry!
Not only are these quick and easy to make, they are healthy and delicious. Curry spiced egg, cilantro, spinach, mushroom, and sharp cheddar cheese frittata. Get creative!
Why not start the New Year off with a punchy, festive cocktail? Champagne and juice of choice, topped of with seltzer water, and poured over ice. Cheers!
Mixed berry whole grain oatmeal, with a dash of cinnamon and drizzled with maple syrup.
Simple and easy festive dinner for your holiday celebration.
Imagine what a simple drink with the right combination of ingredients can do for you. Do not peel the banana, instead cut off each of the ends, and then cut banana in half and place in pot add 2 cups of water and bring to a boil. Cook on med high heat until it is … More Dr. Alan Mandell, Morning and Evening Must Have Cocktails!
This regime combines vitamin supplements, super food powders and antioxidant berries that add unbelievable benefits to your morning routine. This will boost your life. Blend frozen raspberries, wild blueberries, and cranberries, cover fruit with coconut water, or plain water, add a couple of dollops of good yogurt of choice, and top with almond milk. A … More Ultimate Antioxidant Shake!
Easy 4 ingredient recipe that bakes in minutes. 1 cup almond flour 4 tbsp. soft butter 1 tsp. vanilla extract 1/4 cup of erythritol Blend all ingredients together in a bowl. This recipe can be modified with dried cranberries, chopped dates, crushed nuts, shredded coconut, chocolate chips, and even spices… Roll into 1 inch balls … More Almond Flour Shortbread Cookies
Instead of going all out with turkey and the trimmings, why not prepare Cornish game hens? Very festive and yummy! Enjoy!
I modified this recipe. You can easily add to it with bacon bits, onion flakes, parsley…very versatile. 4 eggs 2 cups shredded cheddar cheese 1 cup almond flour 2 tsp baking powder 2 tbsp melted butter 2 small chopped jalapeños 2 tsp garlic powder Bacon bits Dried onion flakes Parsley flakes Preheat oven to 425 … More Gluten Free Jalapeño Cheddar Biscuits!
Sliced skirt steak marinated in Franks hot sauce. Lay flat on a baking sheet or roasting pan. Sprinkle with kosher or coarse sea salt. Bake on the lowest oven setting for 2.5-3 hours, turning half way. Store in a sealed container and refrigerate.
This is a perfect platter to share amongst friends or for any occasion.
These are easy and quick party favors for a nice weekend afternoon snack with friends.
Easy bake and makes an ideal gift for any occasion.
Pinwheels are a bit of work to put together, but they are worth it and freeze well too.
This made for a fun afternoon with friends. You can even make this for kids or create your own versions.
So easy to make. Take 8oz of salmon, crab, or tuna. Mix with a tablespoon of good Greek yogurt, one egg, fresh dill, and add grated Parmesan cheese. Mix together and form into patties. Cook on medium high heat and top with herb spread. Tzatziki is a staple in my home.
Slice jalapeños in half and remove seeds. Mix cream cheese with real bacon bits and crumbled blue cheese. Fill jalapeños with cream mixture and bake at 425 until desired doneness. I like them crispy!
Poach eggs in boiling water. Toast your bread and top with smoked salmon, capers, and eggs and then sprinkle fresh dill.
Mussels, shrimp, and scallops. Green onion, garlic, Thai chili paste, coconut milk, lots of cilantro, and squeezed lime. Served with toasted garlic naan.
Slice cucumber to desired thickness. Top with any of these spreads: cream cheese, chèvre, herbed spread. Also, top with smoked salmon, capers, and dill sprigs. Perfect bite size. Fresh, healthy, and crisp.
There’s nothing like a good sourdough starter.
Heat a cast iron skillet hot and add a good amount of olive oil for dipping. Add shrimp then mix in dried chilies and minced garlic. Add tender small precooked cut broccoli tips and then a good squeeze of lemon and salt. Turn shrimp and walk to the table. Cooks in minutes! Serve it with … More Garlic Shrimp with Broccoli Tips!
Onions, garlic, celery, mushrooms, and sweet potato from the garden. Cook low and slow in a cast iron pot or slow cooker. Fork tender!
Dessert from a wonderful birthday luncheon for a dear friend. This is one of my favorites and it’s an easy chocolate cake to make. You can dress it up in any way. I marinated it in amaretto with strawberries. You can use any ground nut. Put in peanut butter, cranberries, coconut, and all kinds of … More Chocolate Chickpea Cake Recipe
A wonderful birthday luncheon for a dear friend. We prepared a spinach, mushroom, and feta salad along with a seafood medley. Yummy!