This makes for a quick and easy snack that you can enjoy anytime. This guilt free tasty combination can also be added to shakes, salads, baking, or enjoyed on its own. Mix together walnuts, cranberries and dark chocolate chips. Any nut or seed combination is yummy too. Enjoy!
A must try, so different, smooth and tasty for hot afternoon sipping.
Lovely little hidden gems for those weekend getaways.
Yummy gluten free rolled oat, banana, strawberry, flaxseed pancakes, drizzled with maple syrup. Goes well with sugar free chocolate syrup. Nothing boring by changing it up, with a twist on a classic Sunday favorite. Enjoy!
For the next time you’re feeling adventurous.
So fresh, so crunchy, so good!
Turn an all time favorite beef stew, into a spicy savory dish! Change it up, by adding ingredients like sweet potato, diced jalapeños, and season with taco spices. Get creative with your pantry selections. Enjoy!
Indulge in your favorite restaurant specials, and go for it.
Start your day with this healthy mock-tail. Mix the juice of a whole lemon, cayenne to taste, and half a teaspoon of turmeric, more if desired. Add to a cup of boiled water. Drink first thing in the morning on an empty stomach. Enjoy!
Now there’s a mouthful! This bread is quick and easy to put together. Get creative with your ingredients. This baked up moist and delicious with the right amount of sweetness, crunch, and spice. Enjoy!
Here’s a little pick me up, knowing spring is on its way.
Make this and you will be in brunch heaven. Sautéed onions, mushrooms and spinach, top with fiesta cheese blend, sizzled seasoned rib eye steak, thin cut, and top with fried egg. One could make this with blue cheese and or feta…eggs poached. This will not disappoint. Enjoy!
Are you dreaming of this years gardening plans? Well here is some food for thought. Why not try and grow something different. Great article from BH&G.
Not only are these quick and easy to make, they are healthy and delicious. Curry spiced egg, cilantro, spinach, mushroom, and sharp cheddar cheese frittata. Get creative!
Drink this first thing in the morning on an empty stomach, and feel the benefits.
Why not start the New Year off with a punchy, festive cocktail? Champagne and juice of choice, topped of with seltzer water, and poured over ice. Cheers!
Mixed berry whole grain oatmeal, with a dash of cinnamon and drizzled with maple syrup.
Simple and easy festive dinner for your holiday celebration.
Easy Rum and Eggnog, a must have one. Mix Spiced Rum with Eggnog, add a cinnamon stick, a dash of nutmeg, and enjoy.
Imagine what a simple drink with the right combination of ingredients can do for you. Do not peel the banana, instead cut off each of the ends, and then cut banana in half and place in pot add 2 cups of water and bring to a boil. Cook on med high heat until it is … More Dr. Alan Mandell, Morning and Evening Must Have Cocktails!
This regime combines vitamin supplements, super food powders and antioxidant berries that add unbelievable benefits to your morning routine. This will boost your life. Blend frozen raspberries, wild blueberries, and cranberries, cover fruit with coconut water, or plain water, add a couple of dollops of good yogurt of choice, and top with almond milk. A … More Ultimate Antioxidant Shake!
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