Start your day with this healthy mock-tail. Mix the juice of a whole lemon, cayenne to taste, and half a teaspoon of turmeric, more if desired. Add to a cup of boiled water. Drink first thing in the morning on an empty stomach. Enjoy!
Are you dreaming of this years gardening plans? Well here is some food for thought. Why not try and grow something different. Great article from BH&G.
Drink this first thing in the morning on an empty stomach, and feel the benefits.
Imagine what a simple drink with the right combination of ingredients can do for you. Do not peel the banana, instead cut off each of the ends, and then cut banana in half and place in pot add 2 cups of water and bring to a boil. Cook on med high heat until it is … More Dr. Alan Mandell, Morning and Evening Must Have Cocktails!
This regime combines vitamin supplements, super food powders and antioxidant berries that add unbelievable benefits to your morning routine. This will boost your life. Blend frozen raspberries, wild blueberries, and cranberries, cover fruit with coconut water, or plain water, add a couple of dollops of good yogurt of choice, and top with almond milk. A … More Ultimate Antioxidant Shake!
Easy 4 ingredient recipe that bakes in minutes. 1 cup almond flour 4 tbsp. soft butter 1 tsp. vanilla extract 1/4 cup of erythritol Blend all ingredients together in a bowl. This recipe can be modified with dried cranberries, chopped dates, crushed nuts, shredded coconut, chocolate chips, and even spices… Roll into 1 inch balls … More Almond Flour Shortbread Cookies